A couple of weeks ago I headed to the doctor's office because I realized that my depression was acting up again... not that it happened suddenly mind. It's been a gradual progression ~ as usual ~ going back, I think, if not months, then maybe a year or so?
A lot of times my depression doesn't make me "sad" the way that depression is often depicted or to be understood to be, it slowly sucks the life out of my life. My days are lived from bit-to-bit from behind a shield that keeps me from really feeling ~ much of anything really ~ except tirededness, no energy, lack of focus... UGH! This is the type of depression that I've lived with now for going on 40 years... 20 years or more of it living with it undiagnosed. Most times I'm fine, but when things start to go wrong I'm usually the last to notice. It's not until I realize that I've pulled back from anything, and everything, outside my immediate family and my day-to-day that I notice anything's wrong.
You know the saying "I'm getting sick and tired of being sick and tired"?... well, for me that's my life with depression. I've been to see the doctor and we're working on it, but it never changes immediately ~ for good or worse (well, it could get worse really fast if something catastrophic were to occur), but by and large falling into depression, or getting relief from it, takes time. Not as though I don't have time... 'cause I don't have a lot else. All my energy goes into going through my day, and when I've got stuff that has to get done ~ say, looking after a couple of little kids ~ well, suffice it to say that pretty much all my energy goes into that, leaving me drained, exhausted and having difficulty even reading... too much concentration or focus needed you see. That's why I turn to television; I sure don't have to do much of anything sitting in front of it... and right now, that's about all I can handle.
So, now that I've complained and gone on and on, just let me say that this'll be it. This is where I'm at, this is what's going on. I can relate to my husband and my two daughters that live at home. I can dredge up enough energy to do my work, but anything else is pretty difficult. So if you don't see me around, that's why. I'm still reading and when it's a book or an author that I love, I have very little trouble getting lost in the book ~ that may be good or not, I haven't yet figured that out. So I've gone through my TBR and I'm going to be reading a couple of books that I got from my dh for Christmas, both by fairly long-time favourite authors ~ Robert Ludlum and Nelson deMille. We'll see if I can't get something a little more energetic kick-started. Right now, though, I'm reading the anthology Shifter the first two stories of which I devoured ~ Angela Knight and Lora Leigh can do it for me nearly every single time. The next two stories? Well, right now I'm stuck on Alyssa Day's offering: I'm having a very difficult time being able to sit and read it, so I may just move on to the last one. If that doesn't work either, I'm heading right to the two other books. Not too much emotion, but lots of action and adventure... those work for me.
But I can promise that, in a while, I'll be back... you may wish that I wasn't ~ 'cause I really can go on and on about just about ANYTHING ~ but we'll deal with that later.
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kalyko ~ Reading: One of life's little joys and a much needed reward!







You take care...
of yourself. I know where you are coming from. I was in a very dark hole about 4 years ago when I was diagnosed and once I started to feel better I realized I'd been feeling bad for a number of years.
Depression can be a difficult topic to talk about and some people just can't understand. (My mom: "just snap out of it! Go to bed you'll feel better in the morning!") Good on you to share this with others.
Be good to yourself and hope you are back to us soon!
~ ElleJay - Team member of Novel Obsession
There is no pleasure in having nothing to do; the pleasure is having lots to do and not doing it!
re: Looking at a long weekend; changing reading; hoping things..
Take care of yourself and take a break when if need to...you know we'll all be here waiting for your rambling (because we love it) when you get back
I'm glad to hear you've seen the doctor and are dealing with it. It's so hard sometimes to recognize when something's crept up on you...happened to me a few years ago with an illness and my doctor said I'd likely been sick at least six months before coming in to see her. It was such a relief just knowing something was wrong and that I wasn't supposed to feel so run down all the time...
I ended up being sick for over a year and I remember discovering Silhouette Bombshell and just reading a tonne of the backlist--you are so right about the action and adventure, and getting lost in a book--that's what worked for me most of the time.
Lots of love & best wishes!!
Hey Kathy - megahugs on your having no energy for reading
- I've been there too and it's not pretty
. Take all the time you need to get your energy levels back up, if you feel up to dropping in occasionally we'll be delighted to see you in here, if not we'll still be here when you come back
Either way don't worry about it, don't feel guilty about it (that's a waste of energy you don't have right now), look after #1 (and #s 2, 3 and 4
) the rest can wait
Hugs
Sadhbh
Dream Team 2008 Challenge blogs
Hi Kathy
I'm sorry you are not feeling like yourself but I am so happy to know that you are seeing someone about this. It is so important. I'll keep you in my prayers about this. You take care and I hope you start feeling better real soon.
Margie :)
Take care...
of yourself! I'm just glad you recognized what was going on and got yourself to the doctor. Even taking a step like that can be a challenge with depression since it sucks so much energy out of a person. Hugs and look forward to when you are back!
The D2K Paranormal Junkies 2008 Challenge
Some exercise
Kalyko,
I know at times like this you probably don't feel like you have the energy, but honestly if you can find some sort of exercise regime to tuck into your day, it will do wonders for your body and spirit...find a gentle pilates DVD or if you are up to it, kick it with some full on cardio salsa. I've battled my way out of the hole you're in, and it's one thing that really made a big difference in my recovery.
hugs,
Jayne
Community Manager
"We cannot really love anybody with whom we never laugh"—Agnes Repplier
Thank you all so much.... you all are the BEST!
ElleJay, Oh I know all about the "Man I can't believe I've felt like this for so long and it's not normal...!" My dad never understood how real depression was until he saw the effect that anti-depressants had on me. It totally blew all his conceptions about it away. I grew up with "You can change the way you feel...." And because I couldn't it meant that I failed as a good person ~ to me. The difference in my dad with the before and after just, well even years after I still remember the sense that I really was alright.
I'm so glad that you're doing better too... it's hard when you're so not in control. And being able to share with others, it's been a blessing for me because so many people hear that they're not the only ones. Thanks for the support.
Amalthea, wow that must have just surprised you no end... but what a relief knowing that there was something wrong and that something could be done... but that's a long time to feel awful
And thank you! I'm glad that you can at least understand some of my rambles.
Sadhbh, knowing that I'm NOT the only that's gone through this does help... and the support and all is wonderful. And thank you for the advice... feeling guilty is something I'm really good at... being a good Catholic and all.
Margie, thank you so much. Your wishes and prayers help a lot! It's so nice to know that I'm really not as alone as I feel.
Debbie, losing what I find here would be awful... there's something about getting to know you all that just adds to my life ~ thanks so much!
Jayne, your advice makes so much sense to me... I've told my husband that, even though I may fight and argue ~ or just do nothing, I really need to be strongly encouraged (aka nagged) into getting out to the gym. It's not a total fix, but oh it does make such a difference. I know that getting out there regularly will make the intervening 'waiting for things to come together' a lot easier to deal with.
You all are super wonderful people and I consider myself to be very lucky to be part of this community ~ and it really is a community. Thank you!
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kalyko ~ Reading: One of life's little joys and a much needed reward!
kalyko
kalyko, Thanks for telling us. It can be easy to worry about internet friends when a pattern suddenly changes. It takes a lot of courage and self-knowledge to seek help. I have 2 very close non-internet friends who suffer from depression. One knows she is depressed but will not seek treatment. Friends (including me) encourage her but no way. I think it is only by more people having the courage to speak up about themselves that others will have the courage to make changes too. Take care of yourself and do what you need to get better...but if you feel like blogging...we don't mind if you are depressed and don't have the same energy. Whatever is best for you.
I know what you mean about the sick of stuff thing....I am sick and tired of dental things! And I am sick and tired of being scared of the dentist, even dentists I like!
AKA Merri
Family Challenge Team: The Spine Breakers with my dh Glenn AKA Phaedrus
Hi Kathy, So sorry to hear
Hi Kathy, So sorry to hear you are not feeling your regular chipper self, and i hope you are feeling better real soon. Take care of you, and we'll all be here whenever your feeling up to it. {{{HUGS}}}
Kathy D
Kalyko,thank you sooooo much
for sharing.I have gone through so many changes since the year started that I really can relate to your feelings. I have wanted to blog about why haven't been on here as I was last year but just couldn't bring myself to begin. My battle has been not only depression but medications(had to leave my dr. of 12 years as I was tired of living in a fog),so it has been an uphill battle. I am still trying to push myself but is just easier to sit and read or soak in the tv.<br><br><p>PLEASE take care of yourself and know you are not alone in this battle.((((((((((((((((Kalyko))))))))))))))) Have a great Memorial Day weekend, Cheryl
Cheryl
You all are the best....
Merri, I too know people that have a lot of difficulty in accepting the fact that they're experiencing something that
1.) they have little to no control over
2.) still often has such a negative stigma attached
I, on the other hand, was just so darned relieved all those years ago to find that there was an actual, physical problem responsible for my nasty moodiness, etc. Thank you and I really hope that you and others can prevail upon your friend to at least talk to someone about it. So very hard to feel like that and not have any hope.
And boy I hope that you can find someone that can help you with your dental-phobia... that's a scary one, 'cause oral health can make such a difference! All the best to you.
Kathy, thanks so much... just knowing you all are rooting for me and caring makes such an incredible difference.
Cheryl, wow.... I sure hope that things even out for you ~ so hard to be so much in-between and not being able to do anything about it. I hate waiting myself, and the not knowing. That's one thing I've found about this community ~ it truly is a community... and what a wonderful group it is!
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kalyko ~ Reading: One of life's little joys and a much needed reward!
Take Care
Take care and we'll be here when you need us. Hope it doesn't hang around too long. All the best to you . Deb
The D2K Paranormal Junkies ~ 2008 Book Challenge Blog
Thank you so much
Deb... I know there's a light at the end of the tunnel ~ I've found it before and it's there just waiting.
Thank heaven for books!
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kalyko ~ Reading: One of life's little joys and a much needed reward!