I've gained too much weight over the last 2 years--almost 50 pounds--and I really want it to come off. This diet appeals to me because it originated as a heart-healthy diet that had the side effect of weight loss, and my family history is really bad with heart attacks, strokes, and a personal diagnosis of hypertension last year at age 30. So far it's going very well with 5 pounds lost, and like the book says, it's come off my belly first--the most dangerous fat to carry in terms of cardiac health.
~*~
"To announce that there must be no criticism of the president, or that we are to stand by the president right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public." ~ Theodore Roosevelt
