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I won’t bore you with my daily workout, but I promised a weekly update and this is how thing stand at the end of week 1.
Total exercise time for week: 170 minutes
Total weight loss for week (despite a slight blip on Day 4 when I went up a llb): 4lb
Balance: I lean slightly to the right and I wobble a bit.
I’m
not just exercising but watching what I eat and I have been pretty good
this week. Perhaps a little too much bread, way too many meatballs and
I admit that the cod roe was probably a mistake (blame the dh for that
one).
I am also having some evening play, although I need some
way to balance the right arm work – I love the tennis, but my left arm
is beginning to be noticeably saggier than my right. I’m hoping the
boxing will help.
Overall: I’m feeling much more energised – I had begun to make a couch potato look active.
Next target: To get the dh to step up and join in.
WEDDED IN A WHIRLWIND, November 2008
An "All About Romance" Desert Isle Keeper
http://www.lizfielding.com
http://lizfielding.blogspot.com
Wow! Great job. It is not
Wow! Great job. It is not the "blips" in the program that defeat us, it is letting the "blips" take over. Sounds like you shock hands with a blip and got right back into your routine.
Nancy
Blips
I so agree, Nancy. I saw my mother diet all my life and the minute she slipped, she'd just accept it as defeat and grab for all the things she'd been missing -- and I've done that myself.
At the moment I'm having fun and enjoying playing. :)
Liz
WEDDED IN A WHIRLWIND, November 2008
An "All About Romance" Desert Isle Keeper
http://www.lizfielding.com
http://lizfielding.blogspot.com
Ah a playful way to lose weight
That's a dream come true. Thanks for the update and so glad you didn't quit. Mind you we might be asking for updates if you don't give us any. Nag Nag . Just kidding
Love your pics! so creative.
When I get a little money I buy books, and then if any is left I buy food and clothes..-- Erasmus
Be sure
and let us know if dh joins in. We'd get a kick out of his reactions too.
The D2K Paranormal Junkies ~ 2008 Book Challenge Blog